Mark A Cella is one of the worlds prominent dream analysts. From his clinic and institute in La Jolla California, he is a highly sought lecturer and private consultant, giving keynote speeches at sleep research and psychiatry conferences in Berlin and San Francisco.
It's also a good time to listen to your inner voice. In order to do this, take some time out for yourself and spend it in a quiet place. Once you're calm, listen to that voice. The advice it can give you is surprisingly right on target.
Take some time to look after your health. Retreats and vacations can be a big boost to your physical and emotional outlook, especially if you're near water. Travel with care. If you can't take a full-blown vacation, even a quiet afternoon would be great. Physically, a vacation allows you to rest. Emotionally, a rest will allow you to hear the advice that your inner voice can offer.
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